Qualifications

Level 2 Gym Instructor
Level 3 Personal Trainer
Core Training Instructor
Circuit Trainer Instructor
Functional Fitness Equipment Certified
Pre & Post Natal Fitness & Exercise Qualified
Nutrition & Weight Management Diploma
Exercise for Fat Loss Certified
Advanced Resistance Training Certificate

All of the above Personal Trainer qualifications were via Future Fit Training and I’m a registered personal trainer with CIMSPA. My training provider, Future Fit Training Ltd, were named as the ‘Training Provider of the Year’ at the 2016 UK Active Training Awards which was a bonus for me!

Nutrition

Health Sciences Academy Diploma in Nutritional Therapy

BSc Honours Degree

Occupational Therapy 2:1 University of Sheffield

First Aid Certificate

STA Level 2 Award for Emergency First Aid at Work (QCF)

So in a nutshell…

I’m a fully qualified Personal Trainer specialising in female fitness programmes and classes for clients. I also advise on nutrition and weight management.

I train clients in a variety of locations – from their own homes, garages and gardens to gyms, parks, workplaces and community centres. I also offer sessions from my own home, basically I’m flexible in this regard. It’s a case of it’s not where you do it, it’s more about what you do!

I tailor PT programmes based on the client’s goals. I provide all training equipment including kettle bells, dumbells, barbells, swiss balls, medicine balls, pilates resistance bands, and other fab bits of kit! Believe it or not, equipment isn’t everything, and you don’t need a huge gym. I’m adept at improvising an exercise session based on my surroundings.

Look forward to meeting you!

Lindsey x