Lindsey Holcroft Female Personal Trainer

This will depend on what the problem is. I am qualified to work with people with certain health conditions via GP exercise on prescription qualification. It maybe that after talking to you and completing a risk assessment I need a letter from your GP to give permission to exercise. It your needs fall outside the scope of my expertise then I will be honest and do my best to signpost you somewhere else. I am all about safe and effective exercise.

Training with a friend can be a great source of motivation and fun. Plus it makes getting those all important results more cost effective for you. I would recommend training with a friend who is at a similar level of fitness for sessions to be most beneficial for you both.

This is ultimately up to you. As I have said before, I value training outside whenever possible due to the additional benefits that this brings. With the right clothing for the season and weather we can adapt session as appropriate. There will be times when torrential rain and other extreme weather conditions or dark evenings mean training inside is preferable. I can bring session to you or we can agree on a suitable alternative indoor venue.

This is individual and depends on your goals, lifestyle factors such as sleep, stress levels and diet and how much exercise you do independently outside of sessions. Generally I would say at least 2 sessions a week.